Katie has a pretty sweet pushup right? She’s six months pregnant for crying out loud! She thinks your excuse stinks.
We are heading to Regionals! Gyms are closed Friday, Saturday and Sunday! No blog posts between now and Monday. All the info and updates you need will be on the Dboard and our Facebook page. GO BLUE!
See you on Monday!
Sumo – DL Max Effort
3RM in no more than 5 sets (15mins)
15 min AMRAP
9 OHS (65/45)
12 KBS (53/35)
15 Calories (Row/Bike)
Out of Town WOD
Drive to San Jose and scream your guts out for three days!