TJ’s Gym WOD for Thurs. May 17th

Katie has a pretty sweet pushup right?  She’s six months pregnant for crying out loud!  She thinks your excuse stinks.

We are heading to Regionals!  Gyms are closed Friday, Saturday and Sunday! No blog posts between now and Monday.  All the info and updates you need will be on the Dboard and our Facebook page.  GO BLUE!

A great review of Allison’s book by a cool blogger we now know.  She wrote the book in hopes of inspiring people to help change lives for the better. Looks like it might be working:

See you on Monday!

WOD

Sumo – DL Max Effort
3RM in no more than 5 sets (15mins)

15 min AMRAP
9 OHS (65/45)
12 KBS (53/35)
15 Calories (Row/Bike)

Out of Town WOD

Drive to San Jose and scream your guts out for three days!

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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