TJ’s Gym WOD for Wed. May 16th

Ok y’all.  That pretty little red box is where you will find our encampment.  Wear your blue and prepare to rock.  Lots of people looking to give rides or need rides on the dboard so check it out.

A General Philosophy for the Development of Weightlifters

Once again,  All Gyms are Closed this Friday, Saturday and Sunday!

Nutrition Talk on Wed night in SR at 7pm.

Bring a friend for free on Saturday May 26th with Marcus in Mill Valley at 10:30.

Assessment times are filling up fast so get your name up there.

Check the discussion board for our heat times this weekend.

WOD

A. Press Speed Work – 12X1; 2 reps x 10 sets; rest 45-60sec (weights should be at roughly 55-65% of your 1RM Press)

4 Rounds For time
5 Muscle Ups (sub 5 strict dips, 5 strict pull ups)
10 Power Snatch (95/65)
15 Push Press (95/65)
300m Run

Out of Town WOD

4 Rounds For time

5 strict dips, 5 strict pull ups
10 Burpees
15 Situps
300m Run

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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