TJ’s Gym WOD for Tues. May 15th

Liz G loves her some biking and took and couple of years off of CrossFit but she’s back and now crushing it.

All Gyms are closed this Friday, Saturday and Sunday.

Wednesday TJ will be doing a Nutrition Chat and Q &A at 7pm in San Rafael.

Sign-up sheets for free 15-minute assessments will be up in all the gyms on Tuesday.

Remember:   Sea of Blue, We want you!  Santa Clara Fairgrounds this Friday, Saturday, and Sunday!

Let’s get out there and scream for the team!

WOD

6min AMRAP @ 85%; rest 2mins between sets

A. 5 Push Ups
5 Sprawls
10 Lunges
rest 2 mins

B. 7 Wall Balls
5 T2B
12 Cals Airdyne
rest 2 mins

C. 100m Row
5 Pull Ups
10 Air Squats
rest 2 mins

D. 10 Russian KBS
10 Sit Ups
100 Run

Out of Town WOD

6min AMRAP @ 85%; rest 2mins between sets

A. 5 Push Ups
5 Sprawls
10 Lunges
rest 2 mins

B. 7 Situps
5 T2B
12 Cals Airdyne
rest 2 mins

C. 100m Row
5 Pull Ups
10 Air Squats
rest 2 mins

D. 10 Russian KBS
10 Sit Ups
100 Run

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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