TJ’s Gym WOD for Thurs. May 10th

Brian A has a secret life.  When he’s not working his job in finance he’s slinging his passion in a bottle, J. Lee Roy’s Dippin’ Sauce.

Our heat schedule will be up on the Dboard shortly.  That is where you will find most of the information you need for Regionals.  Also check in on our Facebook page.

Saturday is “Bring a Friend for Free” day in San Rafael at 10:30am and Novato at 8am.

All members ,free classes all day on Monday!

12th man project on Monday at San Rafael 4:30pm.  Bring your kids, make signs, show your pride Blue!

All Gyms are closed Friday, Saturday and Sunday May 18th, 19th and 20th.

Starting next week in Novato the 6:30am on Thursdays will now be an Onramp/Group On class.  Keep an eye here about Friday afternoons in Novato!

WOD

A. Floor Press Max Effort 5-5-5-5-5
21-18-15-12-9-6-3
Hang Clean (95/65)
3-6-9-12-15-18-21
Push Press (95/65)
21-18-15-12-9-6-3
Vertical Jump (two hands to 14″/12″ target)

Out of Town WOD

21-18-15-12-9-6-3
Situps to Standing
3-6-9-12-15-18-21
Walking Lunges (2 is 1)
21-18-15-12-9-6-3
Vertical Jump (two hands to 14″/12″ target)

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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