TJ’s Gym WOD for Tues. May 8th

Dave B has found a home away from home in Mill Valley.

Nutrition Q and A up in Novato Tuesday night at 7pm.

Are you really going to risk missing another record breaking moment like this at Regionals?

WOD

A. Deadlift – Max Effort  1-1-1-1-1-1-1-1

B. Work:Rest 1-1, Goal is to keep working intervals the same.
3 Sets – record split times
Run 400
35 Double Unders
15 KBS
rest same time as it took to complete set

Out of Town WOD

3 Sets – record split times
Run 400
35 Double Unders
15 Burpees
rest same time as it took to complete set

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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