TJ’s Gym WOD for Sat. May 5th

I love this picture of Nate.  He looks like he’s right out of “300.”

8:30am in SR tomorrow Coach Cory makes folks strong.

Don’t forget you can checkout Barbell Club with Coach Calen on Wednesdays at 6pm in Corte Madera and 9:30am on Sundays in San Rafael.  It’s free to check it out the first time!

Whole30/MEBB study

WOD

DL Speed Work – 10 sets of 2 @ 65-70%

3mins AMRAP
3 DL
6 Push Ups
9 Air Squats
Rest 1 Min; 5 sets

Out of Town WOD

400m Run

15 Burpees

2 min rest

4x

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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