I love this picture of Nate. He looks like he’s right out of “300.”
8:30am in SR tomorrow Coach Cory makes folks strong.
Don’t forget you can checkout Barbell Club with Coach Calen on Wednesdays at 6pm in Corte Madera and 9:30am on Sundays in San Rafael. It’s free to check it out the first time!
DL Speed Work – 10 sets of 2 @ 65-70%
6 Push Ups
9 Air Squats
Rest 1 Min; 5 sets
Out of Town WOD
2 min rest