TJ’s Gym WOD for Mon. Apr. 30th

Ilza is a baker by trade.  I had a little chat about paleo with her and her eyes were like dinner plates.  She’s a tough “cookie” though and is ready for the challenge.

7 Keys to a Good Nights Sleep

We will be canceling the Friday Open Gym in San Rafael until further notice.

WOD

Squatting Max Effort
Front Squat 3-3-3-3-3; rest 3mins
———————————-
“Dumbbell Elizabeth”
21-15-9
DB Squat Clean (45/25)
Ring Dips

Out of Town WOD
21-15-9
Burpees
Ring Dips

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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