Ilza is a baker by trade. I had a little chat about paleo with her and her eyes were like dinner plates. She’s a tough “cookie” though and is ready for the challenge.
We will be canceling the Friday Open Gym in San Rafael until further notice.
Squatting Max Effort
Front Squat 3-3-3-3-3; rest 3mins
DB Squat Clean (45/25)
Out of Town WOD