TJ’s Gym WOD for Fri. Apr. 27th

John Kearns was talked into this by Scot Andersen.  College buddies.  Got his ass kicked by the baseline, but who hasn’t really?

Congrats to Emily Atkinson and Tracey Osterman for winning Novato’s Biggest Winner Challenge!

Going to the big city to watch the Dr. talk about community and stuff.  I’m even wearin’ long pants!

WOD

Aerobic Output Session – 21mins of effort

7min AMRAP
Row 150
7 Power Snatch
21 Double Unders

3min Rest

7min AMRAP
5 Push Press (115/75)
7 Box Jump (step off 24/20)
9 Pull Ups

3min Rest

7min AMRAP
15 Airdyne/12 Rower – Calories
5 Burpees

Out of Town WOD

Aerobic Output Session – 21mins of effort

7min AMRAP

7 Sprawls
21 Double Unders

3min Rest

7min AMRAP
5 Pushups
7 Box Jump (step off 24/20)
9 Pull Ups

3min Rest

7min AMRAP
1 min Sprint
5 Burpees

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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