TJ’s Gym WOD for Wed. Apr. 25th

Tom Mika is prisoner #964.  He has just been added to the general population.  Height-5’9″, Weight – Around two biscuits, Crime-Sloth.  Characteristics are wild eyes on the rower, hair that’s been brushed with a towel and a constant mumble that sounds like “What the eff am I doing here.”  Be alert for this one.

Error
This video doesn’t exist

WOD

Strength – Bending Max Effort

A. Sumo Deadlift – 3-3-3-3-3; rest 3mins between max efforts

Lactic Acid Endurance w/ incomplete rest
3 Sets
40sec – KB SDHP
20sec – rest
40sec – Walking Lunge
20sec – rest
40sec – Row
20sec – rest
40sec – Box Jump (20/16)
1:20 – rest

Out of Town WOD

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s