TJ’s Gym WOD for Wed. Apr. 25th

Tom Mika is prisoner #964.  He has just been added to the general population.  Height-5’9″, Weight – Around two biscuits, Crime-Sloth.  Characteristics are wild eyes on the rower, hair that’s been brushed with a towel and a constant mumble that sounds like “What the eff am I doing here.”  Be alert for this one.

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Strength – Bending Max Effort

A. Sumo Deadlift – 3-3-3-3-3; rest 3mins between max efforts

Lactic Acid Endurance w/ incomplete rest
3 Sets
40sec – KB SDHP
20sec – rest
40sec – Walking Lunge
20sec – rest
40sec – Row
20sec – rest
40sec – Box Jump (20/16)
1:20 – rest

Out of Town WOD

Mobility WOD 


About tjsgym

Owner of TJ's Gym
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