TJ’s Gym WOD for Mon. Apr. 23rd

Eric Lachter and family at the happiest place in Southwest Anaheim.

What is Lactate Power?


Lactate Power Session – Monostructural Options (Row/Airdyne/Run)
*Choose what you need to work on most

5 Sets @ 100%
30sec Row/Airdyne or 200m Run
rest 2:30

For Reps/Cals
4mins – Row/Airdyne Cals or (1000m Run)
3mins – KBS (53/35)
2min – Back Squat (115/75) *taken from floor
1min – Burpees

Out of Town WOD 

For Reps/Cals
4mins – 1000m Run
3mins – Vertical Jump to a target
2min – Squats
1min – Burpees

Mobility WOD 


About tjsgym

Owner of TJ's Gym
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