TJ’s Gym WOD for Fri. Apr. 20th

Ecstagony #4:  Lindsey and Megz

Big Blue.  Are you ready?

Biggest Winner Party tomorrow in Novato!  4pm.  Check the dboard for info.

I will have the prizes for the winners of the SR Biggest Winner challenge all figured out next week.

WOD 

A. Back Squat @ 65-70% of 1RM – 2 reps x 8 sets; rest 60sec
For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Out of Town WOD

A. Back Squat @ 65-70% of 1RM – 2 reps x 8 sets; rest 60sec
For time:
Run 400 meters
Jumping Squat 21 reps
21 Pull-ups
Run 300 meters
Jumping Squat 15 reps
15 Pull-ups
Run 200 meters
Jumping Squat, 9 reps
9 Pull-ups

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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