TJ’s Gym WOD for Wed. Apr. 18th

TJ’s Gym crashed CrossFit Palm Springs during spring break.  Rochelle and Rebecca were showed a phenomenal time by a great affiliate.

CrossFitting on the road makes me think.  I’m going to put up a sticky post on the dboard that we can add to whenever we hit a CrossFit gym on the road.  Good or bad, put up your post and help your fellow TJ’s Gymer out.  I think Mr. Wedge has got something to say from a certain gym on the eastern seaboard and it ain’t pretty.

Open Gym in Novato this Friday at 4pm

WOD 

Press 1-1-1-1-1
Push Press 3-3-3-3-3

4 Rounds for total time
15 Push Jerks (Unbroken if possible)
20 Box Jumps w/ Step Down (30/24)
25 Double Unders
:60sec rest

Out of Town WOD

4 Rounds for total time

15 Push Ups(Unbroken if possible)
20 Box Jumps w/ Step Down (30/24)
25 Double Unders
:60sec rest

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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