TJ’s Gym WOD for Sat. Apr. 14th

Just met Khalid for the first time the other day.  He lives around the corner from the Mill Valley gym and that is a good thing.

Leptin-Fat Loss for Smart People

WOD 

A. Deadlift 8sets of 2 @65% of 1RM; rest 60sec

800m Run
—-
10 Rounds of the couplet
10 Sprawls
10 KBS (53/35)
—-
800m Run

Out of Town WOD

800m Run
—-
10 Rounds of the couplet
10 Sprawls
10 Situps
—-
800m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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