TJ’s Gym WOD for Fri. Apr. 13th

These are the muscles of a 60 something year old grandmother who recently graduated from the Biggest Winner Challenge in Mill Valley.  She’s also doing handstand pushups as you can see.  Jane McClure thinks your excuse stinks.

Paleo Potluck at the San Rafael Gym from 4-6pm to celebrate the wrap up of the Biggest Winner Challenge SR/CM.  Everyone’s invited.

Spring break is just about over we will probably have some pretty full classes in the next couple of months before school gets out.  It’s a perfect time to start deciding what your goals are.  Next month I will be doing a goal setting seminar for many purposes.  You can use it for the gym, you can use it for work and you can use it for life.  We have done it once before and I will be leading the seminar this time.  Big thanks to Arun Burrell for setting up the template for us.  As you can see I have hyperlinked a few names on the blog and that is something that I would like to continue to do.  We have some fascinating folks in our community and I think it would help all of us know a little something about eachother.  I will ask if it is ok for me to post a link about you.

*Competitors- Check the Competitors blog.

WOD 

Double Under/Muscle Up Practice

“Annie”
50-40-30-20-10
Double Unders
Anchored Sit Up

rest 5mins

9-7-5
Thruster (135/95)
Muscle Up

Muscle Up Subs
2 C2B + 2 Ring Dips
3 Pull Ups + 3 Bar Dips
3 Jumping C2B + 3 Push Ups

Out of Town WOD

Double Under/Muscle Up Practice

“Annie”
50-40-30-20-10
Double Unders
Anchored Sit Up

rest 5mins

“Annie”
50-40-30-20-10
Double Unders
Anchored Sit Up

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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