TJ’s Gym WOD for Thurs. Apr. 12th

There’s something different about Annie and I just can’t figure it out.

What is The Master Class?

 

 

 

 

 

 

 

 

Michael Gruen ladies and gentlemen.

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WOD

 

HS Walking Practice/Wall Runs /Pistol Progressions

Wall Run

5 Rounds for Time
5m Handstand Walk (4 Wall Walks, 14 Wall Runs)
10 Alternating Pistols
10 Power Snatch (115/75)

Out of Town WOD

HS Walking Practice/Wall Runs/Pistol Progressions

Wall Runs

5 Rounds for Time
5m Handstand Walk (4 Wall Walks, 14 Wall Runs)
10 Alternating Pistols
10 Box Jumps

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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