TJ’s Gym WOD for Wed. Apr. 11th

Figs stopped dodging my class long enough to get his picture taken at the OG.

Mark’s Daily Apple with a great article.  Dying of “natural causes” essentially means losing enough functional muscle mass to support organ function.  Uh oh.

Evel Knievel just because.  “Bones heal, pain is temporary, and chicks dig scars…”

I want to know who is coming to the Biggest Winner Paleo potluck on Friday in SR!

Barbell Club is happening on Wed’s and Sunday’s now.  Wednesday nights at 6pm in Corte Madera and Sunday mornings at 9:30am in San Rafael.  Email allison@tjsgym.com to register.

WOD 

4min @ 95%
5 Box Jump (20″ for all)
5 KBS (53/35)
5 T2B
rest 2mins

4min @ 95%
Row/Airdyne
rest 2min

4min @ 95%
5 Deadlift (95/65)
5 Hang Power Clean (95/65)
5 Push Press (95/65)
rest 2mins

4min @ 95%
Run
rest 2mins

4min @ 95%
10 Walking Lunges
7 Push Ups
100m Run

28mins Total Time for this one.

Out of Town WOD

4 mins of Burpees

Rest 2 mins

4 mins of Situps

Rest 2 min

4 mins of sprinting

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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