TJ’s Gym WOD for Tues. Apr. 10th

Mel Traub is a natural athlete.  Got to watch her today and I was very impressed.  Well done Mel.

Biggest Winner  Celebration in San Rafael on Friday from 4-6pm.  Paleo potluck.  Everyone’s invited!

I’m working hard on figuring out next steps on how to make our community even better.  That’s kind of what it boils down to.  Always changing.  If we weren’t I would be bored out of my mind and you guys would be doing a different version of Filthy Fifty every day and you’d get bored and have shoulder tendonitis, trust me.  It’s kind of why the gyms are always changing.  Moving where we store kettlebells or where the rowers are stored.  How the hell do you figure out what works best without changing it around?  That’s the point I’m trying to get across.   If you walk in our doors you should be prepared for a constant evolution.  We are open to suggestions.  Please let us know what might work and what is working.  I love that stuff.  We sent out a survey last year and we are still working on implementing suggestions from it.  You can expect another one later this year.  I’m smart enough to know that keeping you folks happy is paramount to our success and I know that we’ve got some pretty slick people in this program.  Let me hear about what’s on your mind.

WOD 

A. Front Squat 5-5-3-3; rest 2:30

For Time
20 Thrusters 115/75
20 Pull Ups
30 Wall Balls
40 Double Unders
50 Air Squats
20 Pull Ups
20cals Airdyne/Rower

Out of Town WOD

A. Front Squat 5-5-3-3; rest 2:30

For Time
20 Jumping Squats
20 Pull Ups
30 Sprawls
40 Double Unders
50 Air Squats
20 Pull Ups
2 rds.

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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