TJ’s Gym WOD for Mon. Apr. 9th

Jason Daniel choosing the wrench.

The 6:30am Novato class is now Open Gym on Tuesdays.

We will be having a potluck at the San Rafael Gym to celebrate the Biggest Winner Wrap Up on Friday at Open Gym in San Rafael from 4-6pm this Friday.  Stop by and bring your paleo best!

WOD 

A. Box Jump; 1-1-1-1-1-1-1; rest 60-90sec

B. For Time
800m Run
-Then-
21-15-9
Power Clean (155/95)
Burpee Box Jump (24/20)

Out of Town WOD

A. Box Jump; 1-1-1-1-1-1-1; rest 60-90sec

B. For Time
800m Run
-Then-
21-15-9
Jumping Lunges
Burpee Box Jump (24/20)

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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