TJ’s Gym WOD for Fri. Apr. 6th

Coach Cory Boyd, ladies and gentlemen.

Just came back from the “We didn’t come in last” celebration for Team Corte Madera at the Peso.  What a great group of people.  It’s funny how this thing brings people together.  Thursday night, everybody has kids at home with a slightly annoyed spouse, everybody has taken a class together at some point, and everybody contributed to the Team’s effort during the Open this year.  It makes me reflect back to  TJ’s Gym’s origins.  A few people doing crazy stuff in a parking lot.  Corte Madera reminds me of that.  A small group of athletes who are  completely dedicated to getting better at this CrossFit thing, but even more dedicated to each other.  Sitting in the Peso I really couldn’t imagine Chris Lombardi chatting with Jen Sterne in another setting.  But they competed together and that’s all it took.  Thrilled I was there.  Just like I was up in Novato at the “We almost made it” party.  Still looking forward to the “46 is the new 30” party with the San Rafael team and the “See you in Carson” party for Mill Valley.

Open Gym in Novato this week. No Sunday 8:30 class in San Rafael this week, since it’s Easter.

Have you bought/read this book yet?

http://www.amazon.com/The-Power-Community-CrossFit-Connection/dp/1936608731/ref=cm_cr_pr_product_top

WOD 

5 Sets
A1. Bodyweight Floor Press; AMRAP; rest 20 sec
A2. Pull Ups; AMRAP; rest 4mins

For Time
800m Run
rest 2mins
400m Run
rest 1min
200m Run

Out of Town WOD

5 Sets
A1. Pushups, AMRAP; rest 20 sec
A2. Pull Ups; AMRAP; rest 4mins

For Time
800m Run
rest 2mins
400m Run
rest 1min
200m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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