Went out to Bigge Crane and Rigging in Oakland to workout with a rabid group of CrossFitter’s that Gedge has put together during their lunch hour. Awesome time had by all and I can’t wait to go back.
How about this amazing video from Jen Thomas. NorCal 40’s 2012
Open Gym in Novato this week.
Turkish Get Up – 1, 1, 1, 1, 1, 1, 1
*building up to a 1rm in the TGU. warm up well. perform sets of hollow rocks to get the core muscles firing appropriately before getting into these sets of singles.
10 Wall Ball (20/14)
7 Deadlift (205/145)
Out of Town WOD
7 Kick Up to Handstands or 7ft Hand Stand walk