TJ’s Gym WOD for Mon. Apr. 2nd

Jessica is going to fit in nicely here.  She came back after almost a hundred Turkish Getups so you know she’s not a quitter.

Wow,  Great post just now from Steve Crane on the Dboard.

Quick note from Allison regarding some new exciting stuff:

Alright people.  We’ve got some changes and additions going on in
Corte Madera.  First off, thanks to Brit (Happy Birthday!) for tidying up and
organizing. Second, thanks for Jeremiah of Custom Painting for making
the walls look slick and clean again.  Great work, and so generous
with his time.

So here’s what’s going on in the newly spruced up spot:

Wednesday 4:30 pm classes will now start at 5pm.  This is effective
immediately.  Please help us spread the word.

Wednesday 6pm  BARBELL CLUB in Corte Madera with Calen.  This will
start this week, as well.  We will also continue to offer the Sunday
9:30am in San Rafael time–no class Easter Sunday so the new session
will begin Sunday, April 15th.  This Sunday, April 1st is the final
class of the current session for those already enrolled.  I will send
out an email to current BBCers about the new session dates and
pricing, so please email me if you want to be included in that email.

We are also adding a 4pm Wednesday Corte Madera TEAM for Girls class
with Gilly.  This is a great place for teen girls to gain strength,
overall fitness, and self confidence.  We will continue to offer these
classes in San Rafael with Toni on Mondays at 4:30 as well.

Email me at for more info on any of the above or to

Open Gym in Novato this week.


30 Reps Front Squat (115/75)
200m Farmers Carry (53/35)
200m Run
30 Reps Push Press (115/75)
200m Farmers Carry (53/35)
200m Run
30 Reps Thruster (115/75)
200m Farmers Carry (53/35)
200m Run

Out of Town WOD

30 Reps Squatting holding something heavy
200m Carrying heavy item
200m Run
30 Reps PushUps
200m Carrying Heavy item
200m Run
30 Reps Thruster with Heavy Item
200m Carry with Heavy Item
200m Run

Mobility WOD


About tjsgym

Owner of TJ's Gym
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