TJ’s Gym WOD for Sat. Mar. 31st

Karen is a master of the healing arts and ain’t to shabby with that barbell either.


A1. 4 Sets AMRAP Dips
A2. 4 Sets 30 Sit Ups As Fast As Possible (each set for time)

800m Run
21 Burpee Box Jumps
400m Run (Carry weight plate – 45/25)
21 Burpee Box Jumps
800m Run

*Competitors- Max L sit  3 sets

Out of Town WOD

800m Run
21 Burpee
400m Run (-carry something annoying like that bag of goodwill clothes that’s been sitting in the back of your car since December)
21 Burpee
800m Run

Mobility WOD


About tjsgym

Owner of TJ's Gym
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