TJ’s Gym WOD for Thurs. Mar. 29th

John is a quiet , sweet man but his email is jackbeast@.  That scares me.  It’s always the quiet ones.

Open Gym is in SR on Friday.

WOD 

Every Minute on the Minute for 5 mins of each perform the following reps
A. 20 Lateral Hopes
B. 15 T2B
C. 10 Bar Facing Burpees
D. 5 Thruster (135/95)

Out of Town WOD

Every Minute on the Minute for 5 mins of each perform the following reps
A. 20 Lateral Hopes
B. V Ups
C. 10  Burpees
D. 15 Squats

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Thurs. Mar. 29th

  1. John B. says:

    john, aka jackbeast, wants to loose that gut. and he won’t stop until its gone.

    or

    “Scary” is that gut, loose that and you will have sweet john again, big. sweet. john.

    thanks TJ, Andy, Gilly, Kalen, Rob, and all of the other daily supporters. the beast appreciates it.

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