TJ’s Gym WOD for Tues. Mar. 27th

I can’t remember if Rick said he was down 15 or 16lbs.  Doesn’t matter, he’s probably down 20 by now.

Open Gym in SR.  Biggest Loser wrap up Potluck for SR will be rescheduled because, ahem, a few people still haven’t turned in their final sheets.

WOD

Power Clean – 2 reps; rest 60 sec; 8 sets (add weight to each set)

For Time
10 Muscle Ups
25 Power Cleans (135/95)
70 Box Jumps w/ Step Down (24/20)
100 Double Unders

Out of Town WOD

For Time
10 Burpees
25 Squats
70 Box Jumps w/ Step Down (24/20)
100 Double Unders

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Tues. Mar. 27th

  1. Rochelle says:

    Oops, thought they were due by tomorrow. Sorry I couldn’t get in today. Just returned from AZ.

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