TJ’s Gym WOD for Sat. Mar. 24th

Katy is getting married to Dan.  I am offering them the gym for the reception, or the honeymoon.  That’s the kind of guy I am.


Skill Instruction – KB Clean and Jerk

7min AMRAP
5 KB Clean and Jerk/arm
100m Run
5 Sprawls

rest 3mins

7min AMRAP
10 Pulls on Rower
10 Air squats
5 Dips

rest 3mins

7min AMRAP
20m Bear Crawl
10 DB Push Presses
10 GHD Sit Ups

Out of Town WOD

Mobility WOD


About tjsgym

Owner of TJ's Gym
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