TJ’s Gym WOD for Wed. Mar. 21st

Stole this pic off of Carl Paoli’s facebook page.  Unbelievable night.  I feel a rant coming on but it’s too late right now.  For every single one of you who I saw in person tonight, who told me in person that they couldn’t there and who reached out through email to wish us luck, from the bottom of my heart, Thank You.  You are an amazing group of individuals and you made this night one of the best in our lives.

WOD 

5 Rounds
21 DB Turkish Get Ups (45/25)
Run 400m

Out of Town WOD

5 Rounds
21 DB Turkish Get Ups (holding something heavy)
Run 400m

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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