TJ’s Gym WOD for Tues. Mar. 20th

Ok,  it’s here.  No more announcements.  Show up and receive the group love that our community provides and heartfelt appreciation from me for coming…..or don’t.  Your call.  I’m just kidding of course.  Yup,  juuuust kidding.

Open Gym this Friday in Novato and everyone is welcome to come party with the Biggest Winners after Open Gym in Mill Valley this Friday as well.


Back Squat 30×1; 2 reps x 6 sets; rest 2mins
*Stick to a strict tempo today folks. Get as close to max effort today without failing.

DB Squat Cleans (45/30)

A very challenging modification for the HSPU should be found in each case. This should end up being lots of singles and having to break up the sets of squat cleans because of the weight.

*Competitors- Tabata Airdyne for Calories

Out of Town WOD


400m Run


About tjsgym

Owner of TJ's Gym
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