TJ’s Gym WOD for Thurs. Mar. 15th

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Thanks to JBann we’ve got some footage of Coach Teesh’s first non false grip muscle up.  She’s been working her butt off for this thing.  Great job Teesh.  And great job to Dan Felling for supporting his teammate in the background.

Seminar #5 in San Rafael this weekend:  Pullup and Muscle Up Progressions.

Great news for Sherri Bihn and her family.  Just wanted to express how fantastic it was to get that email.

Anti Nutrients from eatbigliftbig.com

WOD 

Tabata Hollow Rocks

5 Rounds
15 KB SDHP (70/53)
200m Run

rest 5mins

5 Rounds
10 KBS (70/53)
25 Double Unders

Score = Total time with rest

Out of Town WOD

Tabata Hollow Rocks

5 Rounds
15 Squat Jumps
200m Run

rest 5mins

5 Rounds
10 Pushups
25 Double Unders

Score = Total time with rest

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Thurs. Mar. 15th

  1. “LIFTBIGEATBIG.com” 🙂

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