TJ’s Gym WOD for Tues. Mar. 13th

Not practicing your double unders?  You get sent to the lateral hop corral.

In Search of the Perfect Human Diet Trailer

WOD

Turkish Get Ups – Practice.
*then – 40 TGU – slow and steady (not for time)

4 Sets
:45sec – Walking Lunge
:15sec – Rest
:45sec – Weight Plate Ground to Overhead (45/25)
:15sec – Rest
:45sec – Airdyne/Row
1:15 – Rest

Out of Town WOD

Handstand pushup practice for 10 minutes

4 Sets
:45sec – Walking Lunge
:15sec – Rest
:45sec – Burpees
:15sec – Rest
:45sec – Sprint
1:15 – Rest

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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