TJ’s WOD for Fri. Mar. 9th

MR. Morgan Moore.  Weird, right?  Two Morgan Moore’s in the same month?

Damn you Hilah and your Merry Miracle Tart’s!

#4 in the Seminar Series this Sunday from 1-3pm.  Mobility and Injury Prevention with TJ.  $35 per person.  Limit to 12.

Marcus is rocking a nutrition chat at Lululemon on Sunday evening at 6pm.  I’m not sure if any of you know of the store.  They sell pocket protectors that accentuate your slide rule.

OutFit is now at 9:30 on Tuesdays and Thursdays at Hall Middle School.  30-40 minute metcon’s, a Marin Mom’s dream come true every class.  Remember to sign up before you come or contact marcus@tjsgym.com and let him know you’re coming.


Open Gyms in Novato on Wed at 7pm and 4pm on Friday.  San Rafael and Mill Valley have normal Open Gym schedules.
New kids classes in Mill Valley on Tuesdays   4-4:30 4-6yr olds, 4:35- 5:05 7-10yr olds.  Contact allison@tjsgym.com to sign up.  Come early to sign a waiver.  If you bring a friend of your child they need to have a waiver pre signed by their parent, not you!

WOD

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″/ 20″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar

Out of Town WOD

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24″/ 20″ box
12 Pushups
9 Toes-to-bar

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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