TJ’s Gym WOD for Thurs. Mar. 8th

Chris figured out a good substitution for a lighter wall ball than he wanted.

Allison’s latest post–this time a list of charitable organizations founded by CrossFitters or related to CrossFit in some way.  Check it out for some inspiration and ways you can give back.  Some of the organizations are highlighted in her book, The Power of Community: CrossFit and the Force of Human Connection, to be released March 20th.  We’ll be giving away a free month of your TJ’s membership in a raffle for any of you who bring at least two non-TJ’s members to her book launch on Tuesday, March 20th at the Mill Valley Community Center.  Email your friends and mark your calendars!

Quick poll for you:

Feel free to leave comments.

#4 in the Seminar Series this Sunday from 1-3pm.  Mobility and Injury Prevention with TJ.  $35 per person.  Limit to 12.

Marcus is rocking a nutrition chat at Lululemon on Sunday evening at 6pm.  I’m not sure if any of you know of the store.  They sell pocket protectors that accentuate your slide rule.

OutFit is now at 9:30 on Tuesdays and Thursdays at Hall Middle School.  30-40 minute metcon’s, a Marin Mom’s dream come true every class.  Remember to sign up before you come or contact and let him know you’re coming.

Open Gyms in Novato on Wed at 7pm and 4pm on Friday.  San Rafael and Mill Valley have normal Open Gym schedules.
New kids classes in Mill Valley on Tuesdays   4-4:30 4-6yr olds, 4:35- 5:05 7-10yr olds.  Contact to sign up.  Come early to sign a waiver.  If you bring a friend of your child they need to have a waiver pre signed by their parent, not you!


Handstand Push Up/Double Under Practice

15min AMRAP
7 One arm Dumbbell Snatches (Switch arms each round)
15 Double Unders

Out of Town WOD

15min AMRAP
7 Reverse Burpees
15 Double Unders

Mobility WOD 


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s