TJ’s Gym WOD for Mon. Mar. 5th

Don’t get confused now.  This is Ms. Morgan Moore.  Not to be confused with Mr. Morgan Moore.  She is a she and he is a he.  They both rock so now you might be confused.  Keep a look out for Mr Morgan’s intro to blog celebritydom shortly.

Alright, people. It’s time to book your sitters, clear your calendars, and get ready for a special night.

Tuesday, March 20th 6:30 pm at the Mill Valley Community Center.
Book Launch Event for Allison’s book: The Power of Community: CrossFit and the Force of Human Connection.
Admission is free, and there will be catered Paleo appetizers (c/oBella Luxe Catering), and an inspiring panel of speakers to include:
Steve Liberati, Founder of Steve’s Club  www.stevesclub.org
Brad Ludden, Founder of First Descents  www.firstdescents.org
Lisbeth Darsh, affiliate/community guru at CrossFit Headquarters  www.crossfitlisbeth.com
Bryant Mitchell, Manager, Affiliate & Community Services Fitness & Training at Reebok International
Allison Belger, Owner, TJ’s Gym/Psychologist/Author
Two long-time TJ’s Gym members who have lots to say about the power of our community
Moderator: Kelly Starrett, Owner of San Francisco CrossFit and mobilitywod.com
If that list of superstars is not incentive enough to come, we will also have a lottery–a certain number of free one-month membership prizes will be given to those of you who bring two non-TJ’s Gym friends to the event. Some of the content will be CrossFit-related, but much of it will have to do with how we can all change lives for the better by finding and creating communities and opportunities for group support.
If you haven’t seen the 3-minute video about the book, check it out here:
You can pre-order the book here:
Questions about the book or the event?  Email Allison at allison@tjsgym.com
Seminar Series #4:  Mobility and Injury Prevention with TJ.  Sunday from 1 to 3pm.  $35 per person.  Limited to 12 athletes.
Open Gyms in Novato on Wed at 7pm and 4pm on Friday.  San Rafael and Mill Valley have normal Open Gym schedules.
New kids classes in Mill Valley on Tuesdays and Thursdays  4-4:30 4-6yr olds, 4:35- 5:05 7-10yr olds.  Contact allison@tjsgym.com to sign up.  Come early to sign a waiver.  If you bring a friend of your child they need to have a waiver pre signed by their parent, not you!

WOD 

A1. Press 5 Reps; 4 sets; rest 90sec
A2. Pull Up 5 Reps; 4 sets; rest 90sec

B1. 3 Wall Walks; 3 sets; rest 60sec
B2. 10 Dumbbell Power Rows/arm; 3 sets; rest 60sec

C. Tabata Mash Up
Sit Ups
Box Jumps

Out of Town WOD

A1. Pushups.  AMRAP 4 sets, rest 90 sec.
A2. Pull Up 5 Reps; 4 sets; rest 90sec

B1. 3 Wall Walks; 3 sets, no rest
B2. 1 min plank hold.  Rest 60 seconds

C. Tabata Mash Up
Sit Ups
Box Jumps

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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