TJ’s Gym WOD for Sat. Mar. 3rd

Morgan has the strength of ten men and the disposition of my grandmothers, who were the sweetest women to walk the earth.  Since he started over  year ago his blood pressure medication and insulin has been cut in half.  Goal for 2012?  Get rid of the other half.

WOD

20 Double Unders

20 Toes To Bar

200m Run

20 Mashers 45/30 (bottom of Manmaker.  Pushup ,row db left, row db right is one rep, yes I just made that name up.  I understand that there is probably a name for it but I am too damn tired to look for it)

20 rds

Kidding, 5rds.

Out of Town WOD

20 Double Unders

20 V ups

200m Run

20 Pushups

5 rds

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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