TJ’s Gym WOD for Thurs. Mar. 1st

The first in my series called “Ecstagony.”  I call this The Whit Ball.

Seminar Series #3 with Coaches Marcus and Nicki.  Fixing your Olympic Lifts.  Sunday 1-3pm in San Rafael.  $35

It’s here!  Allison’s book arrived at our house today.

Save the date of Tuesday, March 20th 6:30 pm at the Mill Valley Community Center for the official book launch event.  All are welcome, free of charge, free catered Paleo appetizers courtesy of our own Lisa Hines at Bella Luxe catering, and some amazing speakers lined up.  The panel will be moderated by Kelly Starrett of San Francisco CrossFit and mobilitywod.com.  We will be announcing special promotions for TJ’s members who bring non-TJ’s friends, so stay tuned. You might just win a month at the gym free!

WOD

A. 1 Power Clean.2 Push Press.3 Front Squat; rest 2mins x 5 sets (increase load each set)

B. For Time
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10
HSPU

Out of Town WOD

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s