TJ’s Gym WOD for Wed. Feb. 29th

Mike Levin working the kettlebell like he’s getting paid for it.  We’ve got a whole slew of new guys in here from CPay, Matt Hyman’s company.  I want to thank Matt and his crew for creating a great buzz in Corte Madera.  Thanks boys!

Dr. Allison has a new blog post up over at drallisonbelger.com and you’ll see a group of TJ’s celeb’s over there.

Seminar #3.  Fixing those Olympic Lifts with Marcus and Nicki.  San Rafael on Sunday from 1-3pm.  $35

Open Gym in Novato on Wednesday night at 7pm

Happy Birthday to an OG, Lisa Trav.

Check out Danny getting his interview on with Sicfit on Facebook

WOD

4 Sets @ Full Effort
5 Deadlifts
7 Burpees as fast as possible
20sec Airdyne Sprint
rest 3mins

4 Sets @ Full Effort
AMRAP Dips
40sec Row Sprint
Rest 3mins
*quick transitions from dips to rower

Out of Town WOD

4 Sets @ Full Effort
15 Squats
7 Burpees as fast as possible
20sec  Sprint
rest 3mins

4 Sets @ Full Effort
AMRAP Dips
40sec Sprint
Rest 3mins
*quick transitions from dips to run

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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