TJ’s Gym WOD for Tues. Feb. 28th

TJ’s Barbell Club coached by Calen Hall has been consistently putting out the best lifters in our program.  Technique, efficiency and speed.  Brilliant.  Sundays at 9:30am in San Rafael.  Let us know if you want in.

Seminar #3.  Fixing the faults in your Olympic Lifts.  Clean up your Jerk, Snatch and of course Clean with some very specific, very individualized coaching this Sunday from 1-3pm.  $35

Open Gym on Friday at 4pm, Mill Valley and San Rafael.

New session of TJ’s Kids and TEAM!
Spring session for kids goes from Monday, March 5th through Sunday,
June 10th.  There will be no Sunday classes in San Rafael on Easter
Sunday, April 8th.
***This session we are adding classes on Tuesdays in Mill Valley***
4-4:30 ages 4-6 and 4:35-5:05 ages 7-10
Other class times will remain the same as our winter schedule:
Mondays in Corte Madera 4:30-5:00 ages 6-10
Tuesdays in San Rafael 4:30-5:00 ages 4-6 and 5:05-5:35 ages 7-10
Wednesdays in San Rafael 4-4:30 ages 4-6 and 4:35-5:05 ages 7-10
Sundays in San Rafael 11:15-11:45 ages 4-6 and 11:50-12:20 ages 7-10
TEAM options for the session (Monday March 5-Saturday, June 9th)
San Rafael:  Wednesdays and Fridays 5:15pm
Corte Madera: Tuesdays and Thursdays 4pm and Saturdays 11:00 am
As always, athletes can move around from location to location as
needed.

TEAM for Girls
San Rafael: Mondays  4:30-5:30pm

Email allison@tjsgym.com with questions or to register

WOD

Every 2 Mins for 12mins complete (think strength/power session)

5 Strict Chin Ups (tough, add weight if needed)
5 Hang Power Snatch (hard but unbroken)
5 Tall Box Jumps (step down)
3 Rounds for Time
25 KBS (53/44)
25 Box Jumps (20/16)

Out of Town WOD

Every 2 Mins for 12mins complete (think strength/power session)

5 Strict Chin Ups (tough, add weight if needed)
5 Tall Box Jumps (step down)
3 Rounds for Time
25 Sprawls
25 Box Jumps (20/16)

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s