TJ’s Gym WOD for Mon. Feb. 27th

Look at this shot of Kris A.  He looks like he’s an extra in that 300 movie.  Ok, maybe 200.

Bad news.  Your Olympic Lifts suck.  Good news.  This Sunday is #3 in our Seminar Series:  Correcting the flaws in your Olympic Lifts.  1-3pm in San Rafael on Sunday.  $35.

Open Gym is in San Rafael this Friday from 4-5:15pm.

WOD

400m Run x 3; rest 3 mins between efforts

rest 10 mins

21-15-9
Overhead Squat (95/65)
Games Push Up

Out of Town WOD

400m Run x 3; rest 3 mins between efforts

rest 10 mins

21-15-9
Squat while holding something heavy and awkward
Games Push Up

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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