TJ’s Gym WOD for Sat. Feb. 25th

She’s back!  All is right in the world.

Only a couple more spots left for Seminar #2 this Sunday 1-3pm in San Rafael.  $35 for the Foundation of Fitness:  Strength.

Dr. Allison on the CrossFit Games site speaking the troof!

WOD

10 Min AMRAP

10 Thrusters

10 Pullups

Then:

CrossFit Open WOD 11.1

10 Min AMRAP

30 Double Unders

15 Snatches 75/55

Out of Town WOD

10 Min AMRAP

10  Squats

30 Double Unders

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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