TJ’s Gym WOD for Thurs. Feb. 23rd

Kristy is Tim’s better half.  Great couple.  Remind her that being a blog celebrity means you have to bring Rice Krispee Treats to the class.

Open Gyms on T/Th at noon in SR, 7pm Wed night in Novato every week and 4pm Friday in Novato this week. Also 4pm in Mill Valley from now on. Lots of OG options!

This Sunday is Seminar #2: The Foundation of Fitness- Strength.  The Squat, Deadlift and Press. 1pm in San Rafael.

Register for the CrossFit Open.  We now have teams for all four gyms.  Gonna be a good time.

70’s Big has a great article posted:  Instinctive sleeping and resting postures

WOD 

Deadlift 3,3,3,3,3

50-40-30-20-10

KBS

Situps

*Competitors- Only say the words Open and  Burpee twice all day.  This is a favor to the rest of the world.

Out of Town WOD

50-40-30-20-10

Lunges 1 is 1

Situps

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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