TJ’s Gym WOD for Sat. Feb. 18th

Too Arty?

How to Get Enough Calcium when you’re Dairy Free, Pregnant and Paleo from Primal Parent

We have a couple spots left for the Basic Nutrition and At Home Workout Design Seminar tomorrow at 1pm in SR.  Let us know.

No classes after 1pm on Monday because of the Holiday


Partner Workout:  4 partners

25 DB Snatch

15 Burpees

500m Row

400m Run

Each partner must perform each station 3x.  You cannot move to next station until your entire team has finished each of their stations.


Out of Town WOD

25 Sprawls

15 Situps

10 Pushups

5 rds

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s