TJ’s Gym WOD for Wed. Feb. 15th

Lisa Smith getting that Level 1 in Vegas!

Alanna Lovetri from Novato has been accepted into the Air Force Academy.  Wow.  Congratulations to an incredible young woman.

Open Gyms in San Rafael and Mill Valley at 4pm on Friday.

CrossFit Open registration is happening right now!  Let us know if you are unsure about anything.  Coaches, let everyone know what’s up.  We will be announcing how we are running the Open this week so keep your eyes here.

Starting tomorrow, Wednesday we are having 5am classes in Corte Madera on Mondays and Wednesdays.

WOD

4 sets

4 deadlifts tough
Run 200m
Rest 2mins
4 sets
10 kbs heavy
Run 200m
Rest 2mins
3 sets
25 anchored sit ups as fast as possible
Rest 1:30

Out of Town WOD 

4 sets

10 Burpees
Run 200m
Rest 2mins
4 sets
10 Rev Burpees
Run 200m
Rest 2mins
3 sets
25 anchored sit ups as fast as possible
Rest 1:30

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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