Lisa Smith getting that Level 1 in Vegas!
Alanna Lovetri from Novato has been accepted into the Air Force Academy. Wow. Congratulations to an incredible young woman.
Open Gyms in San Rafael and Mill Valley at 4pm on Friday.
CrossFit Open registration is happening right now! Let us know if you are unsure about anything. Coaches, let everyone know what’s up. We will be announcing how we are running the Open this week so keep your eyes here.
Starting tomorrow, Wednesday we are having 5am classes in Corte Madera on Mondays and Wednesdays.
Out of Town WOD