Jason and Brian. Embracing then evolving in this pain game we play.
The Seminar Series starts this Saturday in San Rafael with Marcus and Yago. 1-3pm. $35 per person. Limit to first 12. Contact us to reserve your spot.
Open Gym in San Rafael and Mill Valley this Friday from 4-5:15pm
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Out of Town WOD
Accumulate 3 minutes in a plank. 10 Squats every time you break.
12 Min AMRAP of”
10 Box Jumps
10 Squat Jumps