TJ’s Gym WOD for Tues. Feb. 14th

Jason and Brian.  Embracing then evolving in this pain game we play.

The Seminar Series starts this Saturday in San Rafael with Marcus and Yago.  1-3pm.  $35 per person.  Limit to first 12.  Contact us to reserve your spot.

Open Gym in San Rafael and Mill Valley this Friday from 4-5:15pm

WOD

Thruster 3-3-2-2-1-1-1

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Out of Town WOD

Accumulate 3 minutes in a plank.  10 Squats every time you break.

12 Min AMRAP of”

10 Box Jumps

10 Squat Jumps

10 Pushups

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s