TJ’s Gym WOD for Tues. Feb. 14th

Jason and Brian.  Embracing then evolving in this pain game we play.

The Seminar Series starts this Saturday in San Rafael with Marcus and Yago.  1-3pm.  $35 per person.  Limit to first 12.  Contact us to reserve your spot.

Open Gym in San Rafael and Mill Valley this Friday from 4-5:15pm


Thruster 3-3-2-2-1-1-1

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Out of Town WOD

Accumulate 3 minutes in a plank.  10 Squats every time you break.

12 Min AMRAP of”

10 Box Jumps

10 Squat Jumps

10 Pushups

Mobility WOD 


About tjsgym

Owner of TJ's Gym
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