TJ’s Gym WOD for Fri. Feb. 10th

Big day tomorrow.  Dave H is psyched.

Open Gym’s tomorrow in Novato and Mill Valley at 4pm.

Biggest Winners get those sheets ready for turn in on Saturday or Monday.

We’ve got 4 teams competing at the Sac Town Throwdown this weekend.  There will be a large TJ’s group heading up there.  Come and scream for the Blue!

 

WOD

7′ AMRAP
-7 Wall Ball
-3 Sprawl
-7 Box jumps
-3 Sprawl

3′ rest

7′ AMRAP
–3 T2B
–7 Burpees
–3 T2B
–7 Lunges

3′ rest

7′ AMRAP
-3 DB Snatch R
-7 KBS
-3 DB Snatch L
-7 KBS

Out of Town WOD

7′ AMRAP
-7 Squats
-3 Sprawl
-7 Box jumps
-3 Sprawl

3 min Rest

3x

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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