TJ’s Gym WOD for Thurs. Feb. 9th

The Stirman

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Biggest Winner Novato info meeting on Thursday at 10:15am.  Biggest Winner’s from Mill Valley and San Rafael are turning in pages Saturday or Monday.

Mill Valley Open Gym on Friday’s from now on.  4-5:15pm

We’ve got a whole bunch of teams competing up at the Sac Town Throwdown.  Let us know if you are going to head up because we will be representing large up there.

WOD 

5 Rounds for Time:
5 Wall Walks
10 OHS (95/65)
400m Run

Out of Town WOD

5 Rounds for Time:
5 Wall Walks
20 Squats
400m Run

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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