TJ’s Gym WOD for Wed. Feb. 8th

Chuck could be a 60 plus competitive monster.  Coach Gilly says it so it is so.

Biggest Winners get ready to turn in your sheets on Saturday or Monday.  Novato folks you’ve got your last info meeting at 10:15am on Thursday.

I should have the posters up for the Seminar Series by the end of the week.  Sign up!

5:45pm Q and A meeting at San Rafael for the SR/CM Biggest Winners on Wed.

WOD

A1. Single Leg Deadlift (hold two dumbbells); 3111; 6-8reps; 4 sets
A2. Floor Press; 5 Reps; 4 sets
*rest 90-120sec between sets
3 Rounds for Time
25 KBS (53/35)
25 Burpees

*Competitors – Accrue 3 minutes of time inverted.

Out of Town WOD

3 Rds for time

25 Burpees

25 Box Jumps

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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