TJ’s Gym WOD for Fri. Feb. 3rd

Brian Nabeta from CrossFit East Sac looking good on the bottom of his snatch.  Especially for a big man.

Hey Y’all, Justin Riley is looking for volunteers at the East Sac Throwdown on Saturday Feb 11th.  Let me know and I will pass on your info.

Novato’s Biggest Winner Info Meeting is this Saturday at 12:30pm in Novato.

WOD

Hang Squat Snatch Technique – Focus today on bottom position of the squat and creating a good receiving position.

30 Hang Squat Snatches for Time – (115/75)
*Every 90sec perform 7 Hand Release Push Ups

Finisher = Coaches Choice

Out of Town WOD

30 Burpees

Rest 1 min

20 Box Jumps

Rest 1 min

10 Pushups

Rest 2 min

3x

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s