TJ’s Gym WOD for Fri. Feb. 3rd

Brian Nabeta from CrossFit East Sac looking good on the bottom of his snatch.  Especially for a big man.

Hey Y’all, Justin Riley is looking for volunteers at the East Sac Throwdown on Saturday Feb 11th.  Let me know and I will pass on your info.

Novato’s Biggest Winner Info Meeting is this Saturday at 12:30pm in Novato.


Hang Squat Snatch Technique – Focus today on bottom position of the squat and creating a good receiving position.

30 Hang Squat Snatches for Time – (115/75)
*Every 90sec perform 7 Hand Release Push Ups

Finisher = Coaches Choice

Out of Town WOD

30 Burpees

Rest 1 min

20 Box Jumps

Rest 1 min

10 Pushups

Rest 2 min


Mobility WOD 


About tjsgym

Owner of TJ's Gym
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