TJ’s Gym WOD for Mon. Jan. 30th

The Champ

WOD

A1. Wall Walks 5 reps; rest 60 sec; 5 sets
A2. Strict Pull UPs 4-6 reps; rest 60 sec; 5 sets

15min AMRAP
10 Spawls
15 Sit ups
200m Run

Out of Town WOD

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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