TJ’s Gym WOD for Thurs. Jan. 26th

You can tell Debbie makes friends wherever she goes.

No classes on Sunday.  No kids, no barbell, no nothin’ because….

Neil Murphy, Dave Zeff, Brad Matsik, Coach Bob Scheppler, Patty Flynn, Kathy Jung, Gia Kramer and Dr. Belger will all be representing TJ’s this weekend at the NorCal 40’s and the workouts are up here!

WOD 

1.1.1.1 – Power Clean.Front Squat.Push Press.Push Jerk x3 (each set perform 3 complexes); 5 sets each, build to a max much like the bear complex

Death By Clean and Jerk (135/95)

Out of Town WOD

Death by Burpees

Mobility WOD

 

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About tjsgym

Owner of TJ's Gym
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