TJ’s Gym WOD for Tues. Jan. 24th

Paula came in looking for a little something to do for the winter.  Did we hook you yet?

San Rafael’s Biggest Winner Challenge Update:

If you didn’t make it to the info meeting it’s fine.  Ask a buddy what it’s all about because it’s pretty cool.

Caliper testing and only caliper measurements will be done from 6-7:30pm in San Rafael by Coach Calen this Wednesday meaning tomorrow.  Full testing with measurements and the tester workout will be done from 12:30-3pm in San Rafael this Saturday.  You need to let me know what time and day you’d like to come so I can sign you up.  If you can’t make either time you need to contact Calen or Marcus and they will make a time for you for the caliper measurements.  The cost will be $20 paid directly to the coach.

The first day of the challenge is next Monday.  You will have your booklets waiting for you by name in the San Rafael or Corte Madera gym (name your preference) by Friday.  Your invite to the blog will happen over the next few nights.

Contact me with any questions.

WOD

5 Rounds for Time

12 Deadlifts (225/135)
15 Box Jumps (30/24) – Step Down
21 Double Unders (unbroken for advanced athletes)

*Competitors- Work on wall facing, kipping handstand pushups and strict muscle up progressions with a band.

Out of Town WOD

5×5 Box Step Ups

then:

12,9,6,3

Burpees, Situps and One legged Hops (12,9,6,3 for each leg)

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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