TJ’s Gym WOD for Thurs. Jan. 19th

Patty and Glen are  putting their heart and souls into the row, while Chizzie is wondering when the hell her new Ugg boots are going to finally arrive from Zappos.

Biggest Winner Challenge is on!  Thursday night at San Rafael at  7:30pm OR Saturday morning at 10:30am, also San Rafael to get all the details (you only need to go to one meeting).  Novato’s info meetings will be Tuesday night March 1st at 7:15pm and Saturday, March 4th at 12:30pm (choose one).

If you paid for your 31 Heroes Tshirt (not Disposable Heroes) there are a few that haven’t been picked up.  Toni has them in SR and you’ve got a week to arrange to get them.

If you read this before 7:15 pm tonight (Wed.), go to this link for Allison’s radio interview. The show starts at 7 but she is guest #2 and on at around 7:15.

http://www.theangrytherapist.com/post/15991828310

WOD

5 Sets @ full effort
10 Push Press (tough and unbroken)
15 Box Jump (24/20)
20 KB SDHP (70/53)
25 Double Unders (sub lateral hops)
rest 2mins

*Competitors- Everything unbroken except Box Jumps, be smart and imagine being judged.  Perfect form and technique.  Effort should be full effort.  Test your fitness.  10 second plank hold penalty for breaking up sets.

Out of Town WOD

5 Sets @ full effort
10 Push Ups (tough and unbroken)
15 Box Jump (24/20) *One count pause at bottom of Box Jump, no touch and go’s.
20 Vertical Jumps
25 Double Unders (sub lateral hops)
rest 2mins

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to TJ’s Gym WOD for Thurs. Jan. 19th

  1. Kristin says:

    just finished listening to it! glad I caught it……

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s